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Kale and Gnocchi Soup

Nora: Dumplings (gnocchi are dumplings, I say), cooked carrots, broth… plus it cooks in 30 minutes. I love a simple soup where you don’t have to pull out the whole spice rack to end up with a delicious meal at the end.

Josh: We had this soup for the first time when my sister and her partner were having us over for dinner. They did it without meat on account of us and served it with bread. It was delicious. We were practically starving at the time though, so we wondered if it would be as good under normal circumstances. I won’t keep you in suspense: it is.

We made a few minor changes before adding it to our repertoire and are very pleased with it. Every time we make it, we verbally remind each other, “Mm, this is good soup.” Good for cold weather, having company over, or just for the love of soup. Cheap to shop for, easy to assemble, and quick to cook. Great, pain-free dinner for when you don’t have much time to cook or don’t want to spend much time to cook.

Kale and Gnocchi Soup
Makes: Dinner for two, lunch leftovers for two (or dinner for four)
Adapted from: budgetbytes
Time: 5 minutes prep, 20 minutes cook
Omnivore Index: People will see this soup doesn’t contain meat but when they try it they won’t miss it.
Ingredients

1 onion, diced
4 cloves garlic, minced
2 carrots, peeled and sliced (or about 10 baby carrots)
A bunch of kale, de-stemmed (we added about two soup bowls’ worth this time)
5 cups chicken-ish broth
1/4 tsp nutmeg
1/2 tsp basil
Pinch red pepper flakes
1 tsp salt
20 cranks cracked black pepper
1 15 oz can chickpeas, drained
1 lb gnocchi
1/2 cup milk
Directions

-Saute onion and garlic in oil over medium heat for 3-5 minutes. Add carrots and cook another 3-5 minutes.
-While those cook, pull kale leaves off the thick stems and slice or shred into smaller leaves. Wash.
-Add kale to pot and cook another 3-5 minutes.
-Add broth, spices, pepper, and chickpeas. Bring to a boil.
-Add gnocchi and cook for 3-5 minutes.
-Remove from heat and add milk.
Notes:

-For nondairy milk, we use Silk Protein Nut Milk (plain flavor).
-For broth, we use Better than Bouillon No Chicken base.
-Chickpeas are one of our all-time favorite protein sources when we cook. Way cheaper than buying faux meats, easy to add to a recipe that is lacking for protein, and hearty enough not to mush when you cook them.
-If you really hate kale you could try usimg spinach, just add it in after you finish cooking the gnocchi.
Closing Arguments
Nora: Super good for cold nights but light enough that you don’t have to give it up in the summer.
Josh: If you’re like me, you’ll use every opportunity to eat gnocchi. Mmmm.
Main

Cheeseburger Soup

Nora: Are there carrots in cheeseburgers? Don’t be ridiculous. But there are carrots in this soup. Why be predictable? Let’s get cooking!

Josh: Let’s get something straight right now. This soup is ridiculously tasty. It is creamy, meaty, and indulgent, though note it is also pretty quick and easy to make. The ingredient list is relatively short for this kind of hearty and satisfying dinner and the specialty ingredient requirement (you know how vegan recipes can be) is relatively low. There is some prep involved – those veggies need dicing – but after that the soup comes together naturally and without much pomp or circumstance.

These leftovers are awesome! This is one of those recipes that starts out great and gets better when it sits overnight to really flavor up. I spend the next couple days being the envy of the office come lunchtime. In winter this soup gives you solace, in summer you don’t care if it’s hot because goddamn is it delicious. This is a great meal to make when you want to eat well without occasion, but also perfect for when you’re entertaining guests because everyone enjoys it and even your avid meat-eaters will be satisfied.

Cheeseburger Soup
Makes: Dinner for two, lunches for two for two days (or leftovers for two for one day… this soup is really good)
Adapted from: Namely Marly
Time: 20 minutes prep, 20 minutes cook
Omnivore Index: Dads don’t know it’s not meat
Ingredients

For the soup:
1 onion, diced
5 large waxy potatoes, diced
8oz mushrooms, diced (optional actually mandatory)
1 cup carrots, diced
1 bay leaf
4 cups vegetable broth
8-10 oz frozen meatless crumbles (we use Simple Truth or Gardein often)
1 cup nondairy cheese (Daiya Pepperjack is a nice touch)
1 tsp salt
Pepper, to taste
Green onions and bac’n bits for serving

For the cream:
1/2 cup plain nondairy milk
1 cup (4.5oz) raw cashews
1/2 cup nutritional yeast
1 tsp garlic powder
1 cup water
Directions:

Saute onions until tender.
Add carrots and potatoes, cook for a few minutes.
Next add bay leaf, mushrooms, broth, salt, and pepper. Simmer.

Meanwhile combine cream ingredients in a high speed blender. (If you don’t have a high speed blender, simmer the cashews in the 1 cup of water about 5 minutes and then add cashews AND remaining water to food processor with garlic powder and nootch.)

Once carrots and potatoes are tender, remove bay leaf, turn off the heat, and add cream, meatless crumbles, and cheese. Stir to combine.

Serve with bacon bits (check your local grocery store brand, many brands are vegan) and diced green onion.
Even obligate carnivores love Cheeseburger Soup!
Closing Arguments
Nora: You won’t miss the bun!
Josh: Finally, a burger as it was always meant to be eaten – with a spoon.
Main · Soup

Winter Stew with Dumplings

Nora: Michigan seems poised to finally get some crappy winter weather so here’s a lovely rich stew to warm you up. I have always loved drop dumplings so I was delighted to get to enjoy some tonight. My mom didn’t like to make them for us when she did chicken and dumplings because drop dumplings disappear too quickly when you’re feeding five. Rolled-flat dumplings are still good… but… I digress. If you find these dumplings go too quickly for your family (or your own appetite for dumplings) it would be quite easy to throw another batch of dumplings in the pot while you reheat the leftovers. You might be able to get away with pulling out all the dumplings and cooking a second batch immediately. Either way, you MUST pull the floaters out and store them separately from the rest of the stew unless you want your leftovers to transform into winter vegetable mush.

Don’t be alarmed by the apple juice in this recipe. You’ll add salt to taste and I promise it won’t turn out too sweet. Someday we might try swapping the juice for more broth and cutting up an apple to cook with the veggies. Also, my brain wants to add a little curry powder to this to make it into mulligatawny, but that’s another post.

Josh: This is a fantastic stew recipe that is easy to make and satisfying to eat. There is some initial prep involved, chopping up veggies mostly, but after that you basically let it cook and do your own thing for a while. The flavors of the stew turned out fantastic, and the complementary but somewhat contrasting flavors of the dumplings provided really wonderful spikes of flavor that added so much value to the meal.

This recipe is cat approved by Easley, our hellspawn.

When we make this, it frees us up from the obligation to cook, the panic about not eating, and the obligation to eat for just long enough in the evening to decompress while it cooks. I don’t know about you, but we work full time jobs that aren’t blog related. When we get home from work, there is a lot that needs to get done including some mental relaxation. In my case, I also work freelance, so my evenings often involve the Batman job as well as what home things need doing. This recipe is amazing because I can get other things done while knowing dinner is on the way. And dinner is super yum.

Winter Stew with Dumplings
Makes: Two bowls for dinner and two bowls for lunch
Adapted from Rabbit and Wolves
Time: 15 mins prep, 45 mins cooking
Omnivore Index: nobody will miss the meat
Ingredients:
For the stew:
– 1 Tbsp oil
– 6 cloves garlic, minced
– 1 onion, chopped
– 2 Tbsp apple cider vinegar
– 2 large russet potatoes, diced
– 12 ounces mushrooms, sliced
– 8oz baby carrots, chopped
– 1 parsnip, peeled and chopped
– 4c (32oz) vegetable (“beef”) broth
– 1c good apple cider or juice (we used Simply Apple from the refrigerated section)
– 2 Tbsp liquid aminos or soy sauce
– 2 bay leaves
– 1/2 tsp oregano, dried
– 1/4 tsp thyme, dried
– pinch red pepper flakes
– lots of salt and pepper to taste

For the dumplings:
– 1 1/3c all purpose flour
– 2 tsp baking powder
– 1 tsp baking soda
– 1 tsp salt
– 2 Tbsp nutritional yeast
– 1 tsp spice blend (we used 21 Seasoning Salute from Trader Joe’s)
– 2/3c nut milk
– 1 Tbsp oil
Directions:
1. In a large pot, heat the oil on medium high. Add the garlic and onion. Saute the for about 5 minutes until the onion is soft and starts to brown.
2. Add the apple cider vinegar, and stir to deglaze.
3. Add the cut potatoes, mushrooms, carrots and parsnips. Liberally season with salt and pepper. Saute the veggies for a couple minutes. 
4. Add the broth, apple cider/juice, liquid aminos and spices.
5. Cover, bring to a boil, reduce to a simmer. Cook for 20 minutes or until the veggies are cooked through. 
6. When the stew is nearly done, mix together dry dumpling ingredients. Test the stew, and when the spuds are soft and the carrots just slightly firm (or however you like your veggies), add the milk and oil. Stir batter briefly to combine.
7. Taste the stew for seasoning and remove the bay leaves. Stir well. Keeping the stew at a simmer, drop golf ball sized dough blobs into the pot. Plop dumplings in different areas of the pot to keep them from sticking together. You should get about a dozen dumplings.
8. Cover, simmer 10 minutes or until dumplings are done. A toothpick inserted into a dumpling should come out clean.

Remove dumplings before storing leftovers.
Closing Arguments
Nora: other than the chopping, this recipe is super simple and hands off. Great for reading on the couch while dinner cooks. The dumplings are sublime, so light and fluffy!
Josh: The dumplings are worth killing for. Be prepared to make extra because they are so fucking good with this stew.