Loaded Junk Food · Main

BBQ Cauliflower Pizza

Who doesn’t love pizza? Even if you don’t love one pizza, there are so many others that can cater to your needs. It is a magical food, the ultimate delivery method of deliciousness that can be adapted to any situation and any craving.

This is arguably our favorite pizza. When it comes down to it, we make this pizza far more frequently than any other. It has the richness of a pizza with the cheese and barbecue sauce, the hardiness with the roasted cauliflower, and the protein with the chickpeas. Cheap to shop for, easy to prepare, and exceedingly delicious to eat. Plus the leftovers are just as good!

BBQ Cauliflower Pizza
Makes: dinner for four, or dinner and leftovers for two
Omnivore Index: Everyone will know this is a vegan pizza, and everyone who tries it will not mind at all.
Ingredients

Quick Rise Pizza Dough (recipe)
-1 head of cauliflower
-Vegetable oil or equivalent
-Spices of choice (salt and pepper, steak seasoning, TraderJoe 21 Seasoning Salute – for a few examples)
-1 can of chickpeas, drained (you can save the aquafaba for other recipes)
-Babecue sauce of choice (we use Sweet Baby Ray’s)
-Cheddar or pepperjack nondairy cheese

Optional ingredient suggestions: this goes great with avocado slices!
Instructions

-Prepare the Quick Rise Pizza Dough and cover bowl to let rise in bowl (follow that recipe and then use these toppings to finish pizza)

-Clean and chop cauliflower into florets
-Put cauliflower into large bowl, drizzle with oil, and sprinkle in spices of your choice, then toss gently to distribute oil and seasoning
-Bake cauliflower on baking sheet at 425°F for 20 minutes
-Roll out dough after at least 20 minutes rising
-Remove cauliflower from oven
-Top dough with cauliflower first, then chickpeas
-Drizzle barbecue sauce across the pizza and top with cheese
-Bake in the oven at 525°F for 12 minutes, letting stand 5 minutes to cool before cutting and eating

-Optionally, top with green onions and avocado slices before serving
Closing Argument
This pizza has the satisfying hardiness of a bbq chicken pizza without any need for animal products. Topped with avocado for healthy fat, it really delivers maximum yum.

Main

Dijon Brussel Sprouts Bowl

This looks like exactly the kind of meal we avoid, which is to say “bowls.” Have you noticed how almost all vegan recipes these days seem to be “bowls?” It is wild, and we are wildly unimpressed by bowl recipes. This one gets a pass because it is actually, surprisingly delicious. Brussel sprouts, vegan sausage, and best of all mashed potatoes.

The flavors in this go together just so damn well, but the magic is in that homemade dijon dressing. It really does the trick. Great meal, easy to prepare, and the leftovers hold up extremely well. Pro tip, you will need more dijon dressing, we made a batch for dinner and another for the leftovers. By the way I also ate some of the leftovers for breakfast and it was a good decision.

Dijon Brussel Sprouts Bowl
Makes: 4-5 servings
Inspired by: Budgetbytes
Omnivore Index: Everyone will know this is weird food, maybe even vegan food, but nobody will argue against how incredible it tastes
Ingredients

Mashed Potatoes
-2.5 lb russet potatoes
-1/2 tsp salt
-2 tbsp vegan butter
-1/2 cup nondairy milk

Dijon dressing
-6 tbsp oil
-6 tbsp (84g) vegan mayo
-6 tbsp (90g) dijon mustard
-6 tbsp red wine vinegar
-1/4 tsp salt
-1/2 tsp sugar
-1/4 tsp garlic powder
-freshly cracked black pepper

Brussel sprouts and sausage
-1 lb fresh brussel sprouts
-12-14 oz vegan sausage
-2 tbsp oil
Recipe

Brussel Sprouts and Sausage
-Clean brussel sprouts and slice in half
-Slice sausage into medallions
-Toss brussels and sausage with oil, put in baking dish, and bake at 425 F for 20-25 minutes, stirring halfway through

Mashed Potatoes
-Clean and cube the potatoes
-Boil on high with some salt 7-10 minutes
-Drain the potatoes
-Mash together with butter and milk
-I usually add a little garlic and onion powder as well

Dijon Dressing
-Combine all dressing ingredients by whisking together in a bowl

Layering
-Put mashed potatoes at the bottom of your bowls
-Scoop brussel sprouts and sausage mixture on top
-Drizzle dijon dressing over the bowl
-Smash

Notes

We use Earth Balance for butter
We use Silk Protein for milk
We use Just Mayo for mayonnaise
We use Torfuky Italian Sausage (if you’re avoiding processed foods you could use chickpeas instead, only because the critical point of this recipe is the dressing and not the filling. However we recommend using vegan sausage because the flavor is a major part of the whole)

Even the cats are all about this dinner.

Closing Arguments
N: But for real, the dijon dressing.
Loaded Junk Food · Main

Taco Supreme Mac n Cheeze

I spent most of my adult life without mac and cheese. It was something I distantly remembered eating as a kid but the memories were as faint and foggy as everything else from the first decade of my life. I had not found enjoyable substitutes in my early vegan years and then stopped looking for it, stopped thinking about it. Just didn’t seem like a feasible ask, to have creamy, indulgent mac and cheese totally suffering-free.

I was, as I have often been in my life when I found certainty, mistaken.

The first time we made this mac and cheeze recipe was a game changer. It was so perfect and also unthinkably easy. We did it with bbq shreddies then (Morningstar farms pulled pork or shredded jackfruit, if you want to try). Then we were in London, Ontario and tried vegan fast food from Globally Local. They had “Supreme Style Loaded Fries” that were cheeze and taco meat on fries. We decided to adapt it onto loaded mac and cheeze. Now it is my favorite meal to eat. Yumm.

Taco Supreme Mac and Cheeze
Serves: 4, or 2 people for two meals
Omnivore Index: There is nothing vegan about this creamy, taco supreme bundle of joy
Ingredients

-16 oz pasta shape of choice
-1/4 cup nondairy butter
-1/4 cup flour

Cheeze Sauce
-4.5 oz (1 cup) raw cashews, soaked in water overnight then drained
-1/4 cup nutritional yeast
-3 cups plain nondairy milk
-2-3 cloves garlic
-1 tbsp white miso
-2 tsp apple cider vinegar
-2 tsp dry mustard
-1/2 tsp turmeric
-2 tsp salt

Taco Meat
-8-10 oz meatless crumbles
-1 tbsp chili powder
-1 tsp paprika
-1 tsp cumin
-1/4 tsp cayenne
-1/2 tsp oregano
-1/2 tsp salt
-1/4 – 1/2 cup water
-1 tsp onion powder
-1/2 tsp garlic powder
-freshly cracked black pepper (like… ten cranks)

Recipe

-Cook and drain pasta according to normal package instructions
-Combine all Cheeze Sauce ingredients in high speed blender and blend for at least a full minute or until smooth
-Thaw crumbles
-Combine crumbles with all Taco seasoning ingredients, microwave until hot 2-3 minutes
-In a medium pot, melt butter
-Add flour, cook while stirring for 2-3 minutes or until slightly golden
-Whisk in Cheeze Sauce, cook and stir over medium heat (5-7 minutes)
-Mix Cheeze Sauce into pasta
-Top with preferred fixings and enjoy (we go for diced tomato, shredded lettuce, and a dollop of plain nondairy yogurt)
Notes

We use Silk plain protein nut milk
We use Earth Balance butter
We use Silk plain yogurt
We use Simple Truth brand meatless crumbles (found at Kroger in our area) but Gardein would be second choice
In these pictures, we had Spinach instead of romaine
Closing Arguments
I swear, this goes on the dinner list every other week because I always want it.

Alternative idea for Loaded Mac n Cheez:

Chicken Parmesan Mac n Cheez

-same mac n cheez recipe, but instead of taco supreme it is served with vegan chicken patty (Simple Truth brand in this case) with vegan cheez broiled on top

Main

Kale and Gnocchi Soup

Nora: Dumplings (gnocchi are dumplings, I say), cooked carrots, broth… plus it cooks in 30 minutes. I love a simple soup where you don’t have to pull out the whole spice rack to end up with a delicious meal at the end.

Josh: We had this soup for the first time when my sister and her partner were having us over for dinner. They did it without meat on account of us and served it with bread. It was delicious. We were practically starving at the time though, so we wondered if it would be as good under normal circumstances. I won’t keep you in suspense: it is.

We made a few minor changes before adding it to our repertoire and are very pleased with it. Every time we make it, we verbally remind each other, “Mm, this is good soup.” Good for cold weather, having company over, or just for the love of soup. Cheap to shop for, easy to assemble, and quick to cook. Great, pain-free dinner for when you don’t have much time to cook or don’t want to spend much time to cook.

Kale and Gnocchi Soup
Makes: Dinner for two, lunch leftovers for two (or dinner for four)
Adapted from: budgetbytes
Time: 5 minutes prep, 20 minutes cook
Omnivore Index: People will see this soup doesn’t contain meat but when they try it they won’t miss it.
Ingredients

1 onion, diced
4 cloves garlic, minced
2 carrots, peeled and sliced (or about 10 baby carrots)
A bunch of kale, de-stemmed (we added about two soup bowls’ worth this time)
5 cups chicken-ish broth
1/4 tsp nutmeg
1/2 tsp basil
Pinch red pepper flakes
1 tsp salt
20 cranks cracked black pepper
1 15 oz can chickpeas, drained
1 lb gnocchi
1/2 cup milk
Directions

-Saute onion and garlic in oil over medium heat for 3-5 minutes. Add carrots and cook another 3-5 minutes.
-While those cook, pull kale leaves off the thick stems and slice or shred into smaller leaves. Wash.
-Add kale to pot and cook another 3-5 minutes.
-Add broth, spices, pepper, and chickpeas. Bring to a boil.
-Add gnocchi and cook for 3-5 minutes.
-Remove from heat and add milk.
Notes:

-For nondairy milk, we use Silk Protein Nut Milk (plain flavor).
-For broth, we use Better than Bouillon No Chicken base.
-Chickpeas are one of our all-time favorite protein sources when we cook. Way cheaper than buying faux meats, easy to add to a recipe that is lacking for protein, and hearty enough not to mush when you cook them.
-If you really hate kale you could try usimg spinach, just add it in after you finish cooking the gnocchi.
Closing Arguments
Nora: Super good for cold nights but light enough that you don’t have to give it up in the summer.
Josh: If you’re like me, you’ll use every opportunity to eat gnocchi. Mmmm.