Loaded Junk Food · Parts / Components

Quick Rise Pizza Dough

Everyone could use a good pizza dough recipe. It is part of many other recipes as it is the base of many of them. This is that recipe.

This pizza dough recipe is inspired by a frustration that every pizza crust we tried to buy had honey in it or worse. And once we started making this, it was no going back. This recipe is incredibly simple and easy, quick, and has reliably proven to be an excellent texture time and again.

Plus, the ingredients on hand are really basic pantry items, making this extremely cheap to make. This is a way better value and taste than any pizza crust we may have bought. We’ve also used this recipe to make stromboli and it turned out AMAZING.

Quick Rise Pizza Dough
Makes: 1 large pizza or stromboli
Omnivore Index: Nobody knows that good pizza dough is vegan already, and they won’t know this is either
Ingredients

-2 cups flour
-1 tbsp yeast
-1 tbsp sugar
-1/4 tsp salt
-2/3 cups warm water

Optional ingredient suggestions: garlic powder, onion powder, steak seasoning, Trader Joe 21 Seasoning Salute
Instructions

-Add flour, sugar, salt, and yeast to a bowl large enough for mixing (or use a mixer if you have it)
-Add any other spices if applicable
-Slowly add warm water and stir to combine
-When ingredients start to form, use your hands to knead and form dough ball
-Cover bowl with towel or plastic wrap and let sit for a minimum of 20 minutes
-Roll out into pizza dough and cover with desired toppings
-Bake on pizza pan at 525°F for 12 minutes
-Let cool 5 minutes before cutting and serving
Main

Dijon Brussel Sprouts Bowl

This looks like exactly the kind of meal we avoid, which is to say “bowls.” Have you noticed how almost all vegan recipes these days seem to be “bowls?” It is wild, and we are wildly unimpressed by bowl recipes. This one gets a pass because it is actually, surprisingly delicious. Brussel sprouts, vegan sausage, and best of all mashed potatoes.

The flavors in this go together just so damn well, but the magic is in that homemade dijon dressing. It really does the trick. Great meal, easy to prepare, and the leftovers hold up extremely well. Pro tip, you will need more dijon dressing, we made a batch for dinner and another for the leftovers. By the way I also ate some of the leftovers for breakfast and it was a good decision.

Dijon Brussel Sprouts Bowl
Makes: 4-5 servings
Inspired by: Budgetbytes
Omnivore Index: Everyone will know this is weird food, maybe even vegan food, but nobody will argue against how incredible it tastes
Ingredients

Mashed Potatoes
-2.5 lb russet potatoes
-1/2 tsp salt
-2 tbsp vegan butter
-1/2 cup nondairy milk

Dijon dressing
-6 tbsp oil
-6 tbsp (84g) vegan mayo
-6 tbsp (90g) dijon mustard
-6 tbsp red wine vinegar
-1/4 tsp salt
-1/2 tsp sugar
-1/4 tsp garlic powder
-freshly cracked black pepper

Brussel sprouts and sausage
-1 lb fresh brussel sprouts
-12-14 oz vegan sausage
-2 tbsp oil
Recipe

Brussel Sprouts and Sausage
-Clean brussel sprouts and slice in half
-Slice sausage into medallions
-Toss brussels and sausage with oil, put in baking dish, and bake at 425 F for 20-25 minutes, stirring halfway through

Mashed Potatoes
-Clean and cube the potatoes
-Boil on high with some salt 7-10 minutes
-Drain the potatoes
-Mash together with butter and milk
-I usually add a little garlic and onion powder as well

Dijon Dressing
-Combine all dressing ingredients by whisking together in a bowl

Layering
-Put mashed potatoes at the bottom of your bowls
-Scoop brussel sprouts and sausage mixture on top
-Drizzle dijon dressing over the bowl
-Smash

Notes

We use Earth Balance for butter
We use Silk Protein for milk
We use Just Mayo for mayonnaise
We use Torfuky Italian Sausage (if you’re avoiding processed foods you could use chickpeas instead, only because the critical point of this recipe is the dressing and not the filling. However we recommend using vegan sausage because the flavor is a major part of the whole)

Even the cats are all about this dinner.

Closing Arguments
N: But for real, the dijon dressing.
Loaded Junk Food · Main

Taco Supreme Mac n Cheeze

I spent most of my adult life without mac and cheese. It was something I distantly remembered eating as a kid but the memories were as faint and foggy as everything else from the first decade of my life. I had not found enjoyable substitutes in my early vegan years and then stopped looking for it, stopped thinking about it. Just didn’t seem like a feasible ask, to have creamy, indulgent mac and cheese totally suffering-free.

I was, as I have often been in my life when I found certainty, mistaken.

The first time we made this mac and cheeze recipe was a game changer. It was so perfect and also unthinkably easy. We did it with bbq shreddies then (Morningstar farms pulled pork or shredded jackfruit, if you want to try). Then we were in London, Ontario and tried vegan fast food from Globally Local. They had “Supreme Style Loaded Fries” that were cheeze and taco meat on fries. We decided to adapt it onto loaded mac and cheeze. Now it is my favorite meal to eat. Yumm.

Taco Supreme Mac and Cheeze
Serves: 4, or 2 people for two meals
Omnivore Index: There is nothing vegan about this creamy, taco supreme bundle of joy
Ingredients

-16 oz pasta shape of choice
-1/4 cup nondairy butter
-1/4 cup flour

Cheeze Sauce
-4.5 oz (1 cup) raw cashews, soaked in water overnight then drained
-1/4 cup nutritional yeast
-3 cups plain nondairy milk
-2-3 cloves garlic
-1 tbsp white miso
-2 tsp apple cider vinegar
-2 tsp dry mustard
-1/2 tsp turmeric
-2 tsp salt

Taco Meat
-8-10 oz meatless crumbles
-1 tbsp chili powder
-1 tsp paprika
-1 tsp cumin
-1/4 tsp cayenne
-1/2 tsp oregano
-1/2 tsp salt
-1/4 – 1/2 cup water
-1 tsp onion powder
-1/2 tsp garlic powder
-freshly cracked black pepper (like… ten cranks)

Recipe

-Cook and drain pasta according to normal package instructions
-Combine all Cheeze Sauce ingredients in high speed blender and blend for at least a full minute or until smooth
-Thaw crumbles
-Combine crumbles with all Taco seasoning ingredients, microwave until hot 2-3 minutes
-In a medium pot, melt butter
-Add flour, cook while stirring for 2-3 minutes or until slightly golden
-Whisk in Cheeze Sauce, cook and stir over medium heat (5-7 minutes)
-Mix Cheeze Sauce into pasta
-Top with preferred fixings and enjoy (we go for diced tomato, shredded lettuce, and a dollop of plain nondairy yogurt)
Notes

We use Silk plain protein nut milk
We use Earth Balance butter
We use Silk plain yogurt
We use Simple Truth brand meatless crumbles (found at Kroger in our area) but Gardein would be second choice
In these pictures, we had Spinach instead of romaine
Closing Arguments
I swear, this goes on the dinner list every other week because I always want it.

Alternative idea for Loaded Mac n Cheez:

Chicken Parmesan Mac n Cheez

-same mac n cheez recipe, but instead of taco supreme it is served with vegan chicken patty (Simple Truth brand in this case) with vegan cheez broiled on top

Main

Loaded Breakfast Fries

Nora: I’ve always loved breakfast food, but I’ve never been much of a fan of eggs. Growing up, the only way I’d eat them would be “dippy eggs” (aka over-easy). I would make my parents crazy because after dipping toast in the yolks, I’d never eat the whites. These fries are topped with a delicious “eggy sauce” that reminds me of rich silky egg yolk… without the egg!

Josh: Everything we eat eventually ends up on a pizza or as loaded fries. One day we were thinking loving thoughts about brunch and decided in a burst of inspiration that we could have breakfast for dinner. All plant-based and shamelessly indulgent. We swapped hashbrowns for waffle fries and viola!

Breakfast sausage, bacon, and pepperjack cheese baked up onto crispy waffle fries, topped with an eggy, pseudo hollandaise sauce that just seals the deal. This dinn is one of those meals that we usually find ourselves in the “clean plate club” afterward.

Foil boats
Loaded Breakfast Fries
Source: His Bite Her Bite
Serves: 2, heartily
Time: 25 minutes
Ingredients:
For fries:
1 bag frozen waffle fries or tots
8 oz breakfast sausage
4 strips bacon (or some bac’n bits)
1/2 c pepperjack shredded cheese
green onions, for topping

Eggy Sauce:
1c water
4 tsp corn starch
2 tsp nutritional yeast
1/2 tsp salt
1/2 tsp turmeric
Directions:
1. Bake fries according to package directions.
2. While fries are baking, cook sausage according to package directions (we use the microwave). Crumble or roughly chop into small bits.
3. In a small pot, whisk together water and corn starch, then whisk in everything else.
4. Cook over med-high heat, whisking as it cooks. Simmer 3-5 minutes until sauce coats the back of a spoon.
5. During the last 5 minutes of baking the fries, slide a few fries over and add the bacon, cook until crisp.
6. Make two tin foil boats, place on the baking sheets used for the fries. Add cooked fries, crumbled sausage, top with cheese. Broil until cheese is melted. Remove from oven.
7. Move foil boats to individual plates. Using a small, sharp knife, slit the underside of the boats in an x-shape. Pull foil apart, leaving the fry pile on the plate.
8. Top the fries-sausage-cheese with eggy sauce, crumbled bacon and green onion.
For the dinner pictured here, we used the following:

Lightlife bacon
Lightlife breakfast sausage
Daiya pepperjack
Kroger brand frozen waffle fries
Closing Arguments
Nora: Normally I don’t finish a full plate of loaded fries, but with these I’m in the Clean Plate Club every time!
Josh: You bet your ass I’m munching these fries.
Stocking the Kitchen

A few of our favorite things

Josh: I’ve been vegan for a long time. What I’ve watched change over the last decade is the acceptance, availability, and improved quality of vegetarian and vegan food products in both retail and restaurant settings. These days it is relatively easy for folks with plant based diets and/or lifestyles to enjoy the same pleasures as our omnivore friends and family – without requiring any animal products or by-products.

We utilize a lot of great products from a lot of different brands. There are many brands and products on the market that make our social lives easier in restaurants and our domestic lives immensely more beautiful for all the time we spend preparing delicious meals together.

This post will be ongoing, one that we will come back to again and again to update as we try new products or remember to add products that we love. Bookmark it and check back often!

Things we like
Not Dairy

Silk Plain Protein Nutmilk – milk replacement for cooking, baking, cereal, etc.
Simple Truth Chocolate Soymilk – indulgent sipping, or in our breakfast smoothie with coffee ice cubes, frozen banana, and almond milk
Silk Vanilla Coffee Creamer – in coffee or tea
Earth Balance (sticks) – butter replacement
Silk Plain Yogurt – as sour cream, in tzatziki, in sauces, or just as yogurt alternative
Daiya Provolone Slices – cheese replacement
Daiya Pepperjack Shreds – cheese replacement
Daiya or Follow Your Heart Mozzarella Shreds – cheese replacement (both brands good)
Follow Your Heart Cheddar Shreds – cheese replacement, better than Daiya cheddar (but Daiya is okay if it is all you can find)
Breyer’s Non-dairy Cookies and Cream – yummy ice cream, great price per ounce
So Delicious Salted Caramel – really yummy ice cream
Simple Truth Salted Caramel – yummy ice cream, cheaper than most vegan ice creams

Not Meat

Simple Truth Meatless Crumbles – ground beef teplacement
Simple Truth Meatless Patties – replacement burgers
Simple Truth Chickn Patties – replacement chicken patties
Simple Truth Breakfast Patties – replacement breakfast sausage
Simple Truth Chickn Tenders – replacement chicken tenders
Morningstar Farms Chickn Nuggets – replacement chicken nuggets
Morningstar Farms Buffalo Chickn Nuggets – replacement chicken nuggets, buffalo flavor
Morningstar Farms Shredded “Pork” – replacement pulled pork
Gardein Meatless Balls – replacement meatballs
Gardein Beefless Tips – replacement beef great for when you need “that” texture, we use it for things like stroganoff
Gardein Beefless Crumbles – replacement ground beef
Gardein Beefless Patties – replacement burger patties
Torfurky Italian Sausage or Chorizo – replacement italian sausage or chorizo links
Beyond Burgers – exceptional burger replacement available for retail purchase, but pricey
Pantry Staples

Aldi or Kroger brand Almond Butter – we prefer it to peanut butter
Raw Cashews – for creamy sauces or homemade cheese
Nutritional Yeast – for creamy sauces or homemade cheese
Flour – thickening sauces, homemade bread and pizza
Quick Rise Yeast – homemade bread and pizza dough
Chickpeas – used to make hummus or add protein to any dish quickly and easily
Rice – always a good idea to keep rice around
Dried Spices – we make sure to always keep garlic powder, onion powder, turmeric, cumin, peppercorn, paprika, salt, chili powder, cayenne, mustard, oregano, basil, bay leaves, 21 Seasoning Salute (Trader Joe spice blend), chipotle chili powder
Vital Wheat Gluten – make your own seitan at home! This is essential

Other Essentials

Hummus, homemade or store bought – just the best, great on bagels, salads, with carrots or pita chips, or anything else really
Better Than Bouillon Vegetable – plant based beefy broth replacement
Better Than Bouillon No Chicken – plant based chicken broth replacement

Feel free to reach out if you have suggestions or questions. ?