Loaded Junk Food · Main

Poutine Tots

Nora: I remember when I first learned about poutine. Gravy… on fries. With cheese. It’s so obvious! Mashed potatoes but crunchy and with CHEESE. Ever since college I have never been able to say no to a basket of gravy-fries. If cooking them at home, we prefer tots because of their superior crunchiness when oven-baked. We haven’t been inducted to the air fryer club… yet. Treat yourself to some heady, heavy deliciousness. If it seems too decadent, just remind yourself (as I often do) that all vegan food is essentially a salad.

Josh: Our Canadian friends have a lot to teach the world about life. One of the most important things I’ve learned is how critical poutine is. Seriously, it’s amazing. It is gravy and cheese on potatoes. It’s a goddamn revelation. We’ve made poutine with all sorts of fries now but we have two clear favorites: waffle fries and, our champion, tater tots. We bake the fries to crispiness because we don’t like deep frying, but you can cook yours however you like as long as they get crispy. If you make the cheese/cheeze ahead of time to cut down overall cook time the night you’re making it, the recipe only takes maybe 20 minutes or so (whatever the time it takes to bake the fries). You won’t regret poutine, ever.

Poutine Tots
Serves: 2 generously (it’s real good, is all I’m saying), probably 3
Cook Time: 20 mins if you make the cheeze ahead of time (or 45 mins if you make the cheeze at the same time)
Omnivore Index: The vegan-ness of this doesn’t come into play because it’s incredible. The only question is whether you like gravy and cheese on spuds or not. (Nora: An omnivore will definitely know the cheeze is fake.)
Ingredients

Cheeze
-1/2 cup (2.25 oz) raw cashews
-1 cup water
-1/4 cup minus 1 teaspoon tapioca starch
-1 tablespoon nutritional yeast
-1 teaspoon apple cider vinegar
-3/4 teaspoon salt
-1/2 teaspoon garlic powder

Brown Gravy
-2 tablespoons oil
-1 small onion, diced
-4-5 button mushrooms, sliced
-2 cups veggie broth
-1 tablespoon soy sauce
-3 tablespoons corn starch

-Tots, bag of frozen or homemade
-Green Onions, for garnish
Recipe

Make the cashew cheese ahead of time so it has time to cool.
1. Boil cashews 10-15 min, until softened. Drain and rinse.
2. Add all cheeze ingredients and blend in high power blender until smooth, at least 1 minute. (Will appear to be watery, but fear not.)
3. Pour into small saucepan and heat on medium-high heat, stirring continuously and scraping the bottom. It will curdle and look a little gross but keep stirring until thickened and stretchy, about 5 mins.
4. Scrape into a shallow dish and chill in fridge at least 30 mins.
5. Once solid, scoop small “curds” onto the poutine with a teaspoon or melon baller.

Tots
1. Bake according to package directions. You want them very crispy!

Brown Gravy
1. Using a medium saucepan, sautee onions and mushrooms in oil until well browned.
2. Add broth and soy sauce
3. Make a cornstarch slurry in a small dish with 3tbsp cold water. Add to gravy, simmer until thickened, about two minutes. Do not boil, since this can break down the starch and cause the gravy to thin back out. Gravy will thicken as it cools.

Assemble
1. Build your meal in layers. For equal delight in every bite, make a layer of tots, topped with a layer of cheeze curds, topped with gravy, and then another layer of each in the same sequence.
2. Top with green onion
3. Smash
Notes

-in this instance we used frozen tater tots but any form of potatoes could work – whether that be another form of frozen potato or homemade fries (the important thing is some crispiness to offset the rest of the dish being soft foods)
Even the cats keep their eyes on this meatless dinner!
Closing Arguments
Nora: JUST GIVE THEM TO ME.
Josh: Cheesy gravy fries. Think about it. Potatoes with cheese and gravy. C’mon, it’s perfect.

Main

Shiitake Wonton Soup

Nora: I am in love with this soup! I fully admit it is not authentic in any way but it is really, really yummy. Making the wontons isn’t a terrible ordeal; we often make this on weeknights and assemble dumplings while we talk about our day.

Josh: This soup is everything I want when I dine out, everything I wish was a vegan option at any restaurant. It is so light and flavorful, and homemade wonton really sells it. So delicious, so refreshing, and such great leftovers. Also, other than the time it takes to wrap the wontons, this is a really fast and simple recipe to make. It takes very little time and relatively little effort to put this soup together, and it packs a wallop in taste.

Shiitake Wonton Soup
Serves: 4-6
Time: 30 minutes prep, 10 minutes cook
Slightly adapted from:
Ingredients:
Wontons:
-1 pack (approx 40) vegan wonton, gyoza, potsticker, dumpling wrappers (check ingredients carefully!)
-5oz shitake mushrooms, washed and chopped small
-1 tbsp soy sauce
-2 cloves garlic, minced
-1/2 tsp dried ginger
-1 green onion (white and green parts), minced
-1/2 tsp sesame oil
-1/2 tsp liquid smoke

Soup:
-1/2 tbsp vegetable oil
-1 tsp sesame oil
-1 tsp dried ginger
-2 cloves garlic, minced
-10 cups veggie broth (not-chicken flavor is best)
-4 cups (1 small head) napa cabbage, cut cross-wise into strips
-2 tbsp rice vinegar

-2 more green onions, for serving
Directions:
For the dumplings:
1. Chop garlic, shiitake mushrooms and green onions. Mix with all other wonton filling ingredients.
2. Fill wrappers with about 1 tsp mushroom mix. Dip your finger in a small amount of water and run around the edge of the wrapper. Fold the wrapper in half and seal the edges together, pressing any air pockets out. Press the two folded “corners” of the half moon together, overlapping slightly.
(You can make the wontons a day or two ahead of time. Store them in an airtight container with a well-wrung wet paper towel on top.)

For the soup:
1. Heat a large pot over medium-high. Heat oil until it shimmers. Add garlic and ginger, saute until fragrant.
2. Pour in broth, bring to boil. Cook wontons for 5 minutes or until they all float.
3. Remove from heat, add the cabbage and vinegar. Serve, topped with green onions.

Closing Arguments
Nora: Super-slurpy deliciousness!
Josh: An excuse to eat wonton soup? Yes, please.
Main

Lemony Lasagna Soup

Nora: For something as heavy-sounding as lasagna, this soup was surprisingly light. The bright citrus notes in the broth kept it refreshing (can a hot soup be refreshing?) while the cashew cream and sausage gave the soup staying power. Pretty quick and easy, too!

Josh: This soup is just lovely! It is zesty by way of lemon and savory by way of the creamy cashew goodness. I expected this soup to be really comforting and satisfying, what I didn’t expect was how light it would be. The vegan sausage adds good flavor and saltiness that work really well with the rest of the soup, and on top of that it brings a strong protein content to this dish, making this soup into a Main dish rather than a side. But wait, there’s more good news! The soup is quick to make, with only some basic prep (chop some onions and garlic, slice up the sausage, blend the cashew cream) and a short cook time. We through it together on a work night and it was ready in no time!

Lemony Lasagna Soup
Adapted from: Rabbit and Wolves
Time: 10 minutes prep, 20 minutes cook
Serves: two for dinner and then two for lunch
Ingredients:
For the cashew cream:
-1c (4.5 oz) raw cashews (soaked overnight or simmered 10 minutes if you do not have a high-speed blender)
-1c veggie broth (we use Better than Boullion)
-1/2 tsp salt, several grinds of black pepper

For the soup:
-1 tbsp oil
-1 onion, chopped
-6 cloves garlic, minced
-4 links (approx. 14 oz) vegan Italian sausage, cut into half-moons (we like Tofurky)
-6 cups veggie broth
-juice of 1 lemon (about 3 tbsp if you’re using bottled)
-2 tsp Italian seasoning
-1/4c (4 tbsp) nutritional yeast
-8 lasagna sheets (about half a box– sorry)

Optional:
-8oz mushrooms, sliced
-small bunch of spinach
Directions:
1. If you are going to quick-soak the cashews, put them in a small saucepan and cover with water. Bring to boil and cook 5 minutes, then remove from heat and let sit for at least ten minutes. Drain before using. This will help the cashew cream blend more easily. If you have a powerful blender then you can choose to just run the blender a little longer (we do).
2. Prepare the cashew cream by putting all the ingredients in the blender and running on high 1-2 minutes or until very smooth and not gritty at all.
3. Heat the oil in a soup pot and add the onion and garlic, saute on medium for a few minutes until tender, translucent, and starting to brown.
4. Add sausage and mushrooms (if using). Cook another 2 minutes.
5. Pour in the veggie broth (or the water and then add the correct amount of Better than Boullion goop) and scrape any browned bits off the bottom of the pan. Add in the lemon juice, seasoning, nutritional yeast and cashew cream. Bring to a simmer.
6. Break the lasagna noodles into 1-2 inch bits. This will send shrapnel all over your kitchen (sorry). Add them to the soup and simmer 12 minutes (or according to package directions) until the noodles are al dente. Add salt and pepper to taste.
7. Remove from heat and stir in spinach (if using).
Even Easley lines up for a bowl of this soup!
Closing Arguments
Nora: A delicious soup that’s a breeze to make and would fit in any season.
Josh: This aint your grandma’s lasagna!

Main

Gnocchi Primavera

Nora: I love this recipe because it is so easy and it only uses one pot and the blender… oh and it’s delicious! The leftovers are also excellent for several days after. Feel free to try any blend of quick-cooking veggies. I bet zucchini or asparagus would be great in this dish! Just add them in while cooking the mushrooms.

Josh: This is the ultimate weeknight dinner. The ingredient list is modest, the prep work is easy, and the whole thing comes together quickly! Then when you think about how rich and creamy it is, comfort for your tum, and how absolutely delicious it is… well, there are just so many reasons why this is an ideal dinner. It’s the kind of meal that tastes like you slaved over it for hours even though it took you mere minutes. Most importantly: gnocchi. Mmmm.

Gnocchi Primavera
Makes: dinner for 4, or dinner and lunch for 2
Cook Time: 20 min
Omnivore Index: Creamy and indulgent, nobody is going to assume it is dairy free.
Ingredients

-1 package gnocchi
-2 roma tomatoes, diced
-bunch of spinach (4 handfuls work well)
-8 oz mushrooms, sliced
-15 oz can great northern beans, drained
-oil, for caramelizing mushrooms

Sauce:
-1 cup nondairy milk
-1/2 cup (2.25-2.5 oz) raw cashews
-2-3 cloves garlic
-2 tsp miso
-3 tbsp nutritional yeast
-1 tsp tapioca starch/flour
-1 tsp salt
-cracked black pepper, to taste

-green onions for garnish

Instructions
1. Cook gnocchi according to package directions.
2. While gnocchi is cooking, throw sauce ingredients into a high-speed blender and run for 1-2 minutes or until completely smooth. (If you do not have a high-speed blender, quick-soak your cashews by putting them in a small pot of water, bring to boil for five minutes, let sit covered 30 minutes or as long as your patience will allow before draining. Or soak overnight in the fridge.)
3. Put spinach in your colander and drain the gnocchi on top of it. Return pot to the stove with a bit of oil over medium heat.
4. Saute mushrooms until they release juices and those juices evaporate. Add everything into the pot and cook, stirring frequently, for 2-3 minutes until sauce thickens.

Closing Arguments
Nora: gnocchi = dumplings = good
Josh: Did we mention this is a great excuse to eat gnocchi?
Loaded Junk Food · Main

BBQ Cauliflower Pizza

Who doesn’t love pizza? Even if you don’t love one pizza, there are so many others that can cater to your needs. It is a magical food, the ultimate delivery method of deliciousness that can be adapted to any situation and any craving.

This is arguably our favorite pizza. When it comes down to it, we make this pizza far more frequently than any other. It has the richness of a pizza with the cheese and barbecue sauce, the hardiness with the roasted cauliflower, and the protein with the chickpeas. Cheap to shop for, easy to prepare, and exceedingly delicious to eat. Plus the leftovers are just as good!

BBQ Cauliflower Pizza
Makes: dinner for four, or dinner and leftovers for two
Omnivore Index: Everyone will know this is a vegan pizza, and everyone who tries it will not mind at all.
Ingredients

Quick Rise Pizza Dough (recipe)
-1 head of cauliflower
-Vegetable oil or equivalent
-Spices of choice (salt and pepper, steak seasoning, TraderJoe 21 Seasoning Salute – for a few examples)
-1 can of chickpeas, drained (you can save the aquafaba for other recipes)
-Babecue sauce of choice (we use Sweet Baby Ray’s)
-Cheddar or pepperjack nondairy cheese

Optional ingredient suggestions: this goes great with avocado slices!
Instructions

-Prepare the Quick Rise Pizza Dough and cover bowl to let rise in bowl (follow that recipe and then use these toppings to finish pizza)

-Clean and chop cauliflower into florets
-Put cauliflower into large bowl, drizzle with oil, and sprinkle in spices of your choice, then toss gently to distribute oil and seasoning
-Bake cauliflower on baking sheet at 425°F for 20 minutes
-Roll out dough after at least 20 minutes rising
-Remove cauliflower from oven
-Top dough with cauliflower first, then chickpeas
-Drizzle barbecue sauce across the pizza and top with cheese
-Bake in the oven at 525°F for 12 minutes, letting stand 5 minutes to cool before cutting and eating

-Optionally, top with green onions and avocado slices before serving
Closing Argument
This pizza has the satisfying hardiness of a bbq chicken pizza without any need for animal products. Topped with avocado for healthy fat, it really delivers maximum yum.